The 3 Gunas

In Indian philosophy there are 3 guidelines (or gunas) that describe the state of being a person takes on during their lifetime. These various states of being shift and change and people can move from one to another much like a progression. The first and lowest state...

Breath

The breath is the most important function we have at our disposal. Breath is the first thing that brings us into this life and is the last thing we do on this earth. Think of when the doctor spanks the baby after birth and someone’s final breath before they pass...

Reiki and depression

Reiki has been proven by research to aid in boosting mood levels and helping with symptoms of depression. Reiki is not a cure, but can be used simultaneously with any medications and therapies to increase the quality of life of a person suffering from depression. As a...

One-pointed Attention

Training my mind to be one-pointed has made a huge impact on my life. As a former (and let’s be honest…current, struggling) multi-tasker and self-proclaimed performance enhancer, I speak from experience! To focus on one thing at a time is a great skill...

Praise and blame

To praise and blame is a funny thing. When we are seeking praise, we can’t help but feel blame too. They are two sides of the same coin. We can’t have one without the other. Like the old adage goes “what goes up must come down”.  If we go on seeking praise from...

What is Reiki and how does it work?

Reiki restores balance to the body and promotes overall wellness in mind, body, and spirit. Reiki comes from two japanese words – “Rei” which means spirituality, and “ki” which means life force. So it literally means universal life energy. Reiki is a technique...
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