Mindfulness/Meditation

MINDFULNESS/MEDITATION SERVICES

One-on-one OR Group      Compassionate     Stress-Reduction     Effective

The mind is our greatest ally. As a Mindfulness/Meditation guide, I provide the resources and tools necessary to unlock the innate potential each of us holds inside. I work to create a safe and compassionate environment for you to discover what will help you go deeper into concentration, reduce stress levels, and lessen anxious thoughts. You can live the life you want, and as your Mindfulness/Meditation guide, I’m here to support you along the way. Together we will work to slow your thoughts and bring your mind under control.

 

   ABOUT MINDFULNESS/MEDITATION 

Are you feeling overwhelmed? Stressed out?  Dizzy with the distractions of the digital age?  Enslaved by the tyranny of time and not enough hours in the day?  Do you need to unplug and unwind? Do you suffer from insomnia? Do you need to be more creative and centered?  Want to improve your relationships? Are you seeking serenity and peace of mind? Then, this class is for you. Many doctors attribute up to 80% of our illness to the effects of stress.  This is called the Age of Anxiety. Why not learn how to disconnect from the world and control your own turbulent mind? In this class you will learn four different styles of meditation and be given a mindfulness practice to do each week. These tools will help you to help lower and manage anxiety levels, offer stress-reduction and management techniques, connect you to your inner source, and unleash latent potential within you. These techniques are universal and separate from any religion or sect.  Now is the time to join the Mindful Revolution!

As a Registered Nurse with a minor in Psychology and a history of working with behavioral health patients, Kylie brings background, experience, and knowledge to the learning environment. You will feel safe and supported throughout the program and you will gain insights about yourself to enrich your life and gain greater conotrol over your racing thoughts all while reducing stress and anxiety. 

ONE-ON-ONE GUIDANCE

As a Mindfulness/Meditation guide, I help you along the spiritual path of calming the mind to find deep inner peace and meaning. If you want to learn how to meditate to take back control of your racing thoughts, I’m your gal! I work with you over a period of time to help you: begin a sustainable meditation practice, introduce you to mantram, train the senses, become more self-aware, work on slowing down, reduce anxiety and stress, extend your meditation practice, start using one-pointed attention, and much more! 

5-week long course – $150 (includes textbook) (great for beginners looking to get started on mindfulness and meditation)

-Contact Kylie for upcoming group classes and schedule if you’d like to join others in a 5-week long class!-

1 60-minute session – $30  (if you already have a meditation practice and just want to go deeper and learn more OR meet with Kylie in an unstructured environment to discuss meditation and practice some techniques you can use daily)

CLICK HERE to book your appointment!

GROUP CLASS

Want to learn meditation in the company of friends, coworkers, or other small group? Join this community of meditators as we all embark on the journey together. Kylie will take you and your cohort through a 5-week long program of how to get started with mindfulness and meditation. During the class you will:  learn how to meditate, gain deeper understanding of the spirit within, learn tools to use throughout the day to become more mindful, reduce stress levels, calm anxious thoughts, learn positive lifestyle habits that you can incorporate daily to deepen your meditation, slow down the mind.

Each class is an hour and a half long and you will learn invaluable material! You will receive a textbook on the first day. Bring a notebook, pen, and an open-mind. Plan to silence your cell phones and please plan to attend all 5 sessions.

Per person: $150 

CLICK HERE to book your appointment!

Contact Kylie for current class schedule and location.

We accept cash, checks, all major credit cards, and venmo or cashapp.

Gift certificates also available!

For more information regarding any of the services listed above, please contact Kylie at harmonizethelight@gmail.com

Or call/text (636) 345-4013

Find us on Facebook and Instagram!

“A fast mind is a sick mind. A slow mind is a sound mind. A still mind is divine.”

Meher Baba

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