Mediation is simply the art of stilling the mind. Lots of people say “I don’t know how to meditate” and that’s what keeps them from trying. I’m here to tell you that there is hope. The good news is you don’t have to “know” anything about meditation in order to meditate. All you do in meditation is sit comfortably and begin to focus on your breathing. That’s it! Focus on the inhale, pause, focus on the exhale. Start to imagine the breath entering and leaving your body with each inhale and exhale. Your mind will want to wander and think about anything else (it’s like a distracted child in that way) but just keep returning to the breath. In and out, in and out. Do that for as long as you are able and CONGRATULATIONS…you’ve just meditated.
Keep on trying,