The Chakras

The chakras are vortices of energy that exist within us. They are centers in which many energy pathways come together forming what look like funnels. The small tip of the funnel sits close to your physical body and the wider end opens outwards.    They are like...

My Reiki Process – what to expect from a session

Energy healing came into my life and hit me like a truck. Before Reiki, I was in an unusual spot in my life. I knew I wanted to do more healing work than my current role as a Registered Nurse (RN). And I was feeling out of alignment. I knew that I was missing...

How to Use Self-Care to MAXIMIZE your potential!

Do you help others before you help yourself? Imagine this… a pitcher full of water (the pitcher represents you and the water represents your vitality or energy). Now, picture a bunch of glasses and each one is labeled someone or some responsibility in your life (mom,...

The 3 Gunas

In Indian philosophy there are 3 guidelines (or gunas) that describe the state of being a person takes on during their lifetime. These various states of being shift and change and people can move from one to another much like a progression. The first and lowest state...