My Reiki Process – what to expect from a session

Energy healing came into my life and hit me like a truck. Before Reiki, I was in an unusual spot in my life. I knew I wanted to do more healing work than my current role as a Registered Nurse (RN). And I was feeling out of alignment. I knew that I was missing...

How to Use Self-Care to MAXIMIZE your potential!

Do you help others before you help yourself? Imagine this… a pitcher full of water (the pitcher represents you and the water represents your vitality or energy). Now, picture a bunch of glasses and each one is labeled someone or some responsibility in your life (mom,...

The 3 Gunas

In Indian philosophy there are 3 guidelines (or gunas) that describe the state of being a person takes on during their lifetime. These various states of being shift and change and people can move from one to another much like a progression. The first and lowest state...

Breath

The breath is the most important function we have at our disposal. Breath is the first thing that brings us into this life and is the last thing we do on this earth. Think of when the doctor spanks the baby after birth and someone’s final breath before they pass...

Reiki and depression

Reiki has been proven by research to aid in boosting mood levels and helping with symptoms of depression. Reiki is not a cure, but can be used simultaneously with any medications and therapies to increase the quality of life of a person suffering from depression. As a...

One-pointed Attention

Training my mind to be one-pointed has made a huge impact on my life. As a former (and let’s be honest…current, struggling) multi-tasker and self-proclaimed performance enhancer, I speak from experience! To focus on one thing at a time is a great skill...
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