Hello and welcome to my website and associated blog. I want to take this opportunity to extend my greatest thanks to you for being open minded and willing enough to learn more about or discover holistic aspects of healing. This platform gives me the opportunity to post information I have learned in the past throughout my training as a Holistic RN and Board Certified Coach as well as new information I gather. I am pleased to be able to share this knowledge with you and hope it resonates and serves you in the ways you need.
I aim to help you see your world differently. I’m passionate about helping people awaken to their full potential and I vow to courageously lead you where no one else will through my Transformative Coaching.
No one else is doing holism as passionately as I am! Through my personal experience, my struggle, and my journey I have strengthened the mind, body, and spirit. I have read all the books, done numerous trainings and attended countless classes and can share with you the most important information about a holistic lifestyle in an easy to understand package. I’ve done all the research so you don’t have to! I have been healing myself holistically and continue to do so on a daily basis. I practice mindfulness/meditation, success habits, organization, and discipline all to strengthen the mind. I’ve been avid in exercise, yoga, running and a whole-foods plant-based diet in order to strengthen the body. Through reading, journaling, breathwork, energy work, and going within using meditation I have strengthened my spirit.
I’m a natural born healer here to guide you toward excellence and fulfillment. You are perfect and whole as you were created and I will help you realize that. If you are actively striving for wellness then you are more than enough! Where you are is exactly where you need to be.
I’ll refrain from getting too far ahead of myself here, but that is a very introductory statement of what I am about. I will continue to post about healthy lifestyle advice, motivational words, spiritual passages, Reiki and energy healing information, uplifting content, self-care practices, and sweet messages. The intention here is always LOVE.
Take good care.
Do you help others before you help yourself? Imagine this… a pitcher full of water (the pitcher represents you and the water represents your vitality or energy). Now, picture a bunch of glasses and each one is labeled someone or some responsibility in your life (mom,...read more
In Indian philosophy there are 3 guidelines (or gunas) that describe the state of being a person takes on during their lifetime. These various states of being shift and change and people can move from one to another much like a progression. The first and lowest state...read more
The breath is the most important function we have at our disposal. Breath is the first thing that brings us into this life and is the last thing we do on this earth. Think of when the doctor spanks the baby after birth and someone's final breath before they pass on....read more
Reiki has been proven by research to aid in boosting mood levels and helping with symptoms of depression. Reiki is not a cure, but can be used simultaneously with any medications and therapies to increase the quality of life of a person suffering from depression. As a...read more
Training my mind to be one-pointed has made a huge impact on my life. As a former (and let's be honest...current, struggling) multi-tasker and self-proclaimed performance enhancer, I speak from experience! To focus on one thing at a time is a great skill that comes...read more
To praise and blame is a funny thing. When we are seeking praise, we can’t help but feel blame too. They are two sides of the same coin. We can’t have one without the other. Like the old adage goes “what goes up must come down”. If we go on seeking praise from...read more
Reiki restores balance to the body and promotes overall wellness in mind, body, and spirit. Reiki comes from two japanese words - “Rei” which means spirituality, and “ki” which means life force. So it literally means universal life energy. Reiki is a technique...read more
It's quite amusing to think about the actual amount of control we have over life. On a cosmic scale, we have very little. The seemingly important day to day decisions we make give us the illusion that we are in control but that is simply the ego doing what the ego...read more
"When I was five years old, my mother told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand...read more
Did you know your body is made up of 70% water? Also consider this: the earth is 70% water. Do you think that is merely coincidence? I do not. As a nurse, I have seen the effects dehydration can have on the body firsthand - and let me tell you...it’s not pretty. As I...read more
Today's post comes straight from Eknath Easwaran's "Thought for the Day": "Just as we live in a physical atmosphere, we are surrounded also by a mental atmosphere. And just as the air we breathe may become polluted, our mental atmosphere can be polluted by...read more
One of my favorite spiritual teachers, Eknath Easwaran, said it best in his book Gandhi the Man: “Very few of us see life as it really is. Most of us see things as we are, looking at others through our own likes and dislikes, prejudices and predispositions, desires,...read more
Sleep is one of the most important factors in our overall health. As a nurse and having worked under a Naturopathic Doctor, I have learned that sleep as a foundation of health is vital! If we don’t take sleep seriously, our body (and therefore mind and spirit) will...read more
Living intentionally is another skill that takes practice. The daily art of setting an intention can cause dramatic shifts in perception and it can improve the quality of your day. This small act helps keep you focused and connected to Source (pure love, God, the...read more
This posting is inspired by a definition of authenticity I heard recently by Brene Brown. She writes that, through her research, she found this to be the most accurate definition of authenticity: “the daily practice of letting go of who we think we're supposed to be...read more
Everything in life is cyclical. So, when you feel like you are in the bottom of the vortex, just know it is for a reason (there's some lessons to learn here), and you WILL come out of it. You WILL spiral up to the top and begin again - refreshed and renewed - with...read more
I truly believe self-care is the most important thing we can do. One of my favorite mantras is “we can’t take care of others unless we first take care of ourselves”. It’s so true! How can we expect to go on giving and providing if we haven't first filled our own tank?...read more
Abiding in a state of gratitude is one of the most powerful things we can do to attract goodness into our lives. Being in a state of gratitude opens you up to more of that. Remember: “Like attracts like” and the more we say “thank you” the more the universe will...read more
Mediation is simply the art of stilling the mind. Lots of people say “I don’t know how to meditate” and that’s what keeps them from trying. I’m here to tell you that there is hope. The good news is you don’t have to “know” anything about meditation in order to...read more
During a meditation several years after developing Reiki, Mikao Usui decided to add the Reiki Ideals to the practice of Reiki. Their purpose is to help people realize that healing the spirit by consciously deciding to improve oneself is a necessary part of the Reiki...read more
Harmonize the Light, LLC is a member of the Mid County Chamber of Commerce in St. Louis, MO.
Harmonize the Light, LLC has completed WIBO training.
Kylie Chebahtah is insured through the Energy Medicine Professional Association.
Kylie is a member of the International Association of REIKI Professionals since 2019.
Kylie is a member of Healing Touch