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[et_pb_section fb_built=”1″ _builder_version=”3.19.9″][et_pb_row _builder_version=”3.19.9″][et_pb_column type=”4_4″ _builder_version=”3.19.9″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.9″] Mediation is simply the art of stilling the mind. Lots of people say “I don’t know how to meditate” and that’s what keeps them from trying. I’m here to tell you that there is hope. The good news is you don’t have to “know” anything about… Continue reading Meditation 101